Reasons Why Trail Running is the Best Exercise for Your Health

Trail running is ideal for a number of reasons and it’s important to invest in your health using this form of cardio. Loads of people hate the idea of running until they take a look at trail running.

Here’s more on why more and more people are starting to implement trail running into their routine.

1) Engaging

The first thing a person will notice is how engaging the running can be. Hopping onto a treadmill isn’t going to do the same as it tends to get boring after a while.

The same doesn’t apply to trail running because you are outdoors. You are able to run through different areas and still get maximum value for your time.

2) Different Terrains

The treadmill has one type of surface and it can lead to inconsistencies in how a person develops. It can also pamper the body in a way that takes away from your effort.

To ensure that is not the case, it’s time to look into trail running. This is the type of running that keeps things simple and ensures people are able to get more value out of their time.

For example, a trail is going to have various terrains with some areas being bumpy while others being flat. This also includes potential inclines that pop up throughout the session.

3) Psychological Boost

Trail running is one of the better exercises in the world because of its psychological impact. Most people look at the exercise by assessing its physical qualities but it’s the psychological boost that’s impressive. People start to notice how refreshing it can be to head out onto a trail while running.

It is an experience that is memorable and brings along with it new experiences that are truly remarkable. You are able to soak it all in while seeing physical benefits too.

4) Great Physical Test

The physical impact trail running has is second to none because of how comprehensive it is. A person will be able to set up a short route through the trail and end up with an experience that is exceptional. You are able to get the heart racing while making sure the fat drips away. This is an excellent way to feel better about your health and how well your body is doing.

Most people will also notice how physically stronger they get as time goes on. This is what makes it loads of fun for the average person heading out.

5) Improves Long-Term Health

It’s one thing to see a boost now and another to see it over the long-term. There are situations where a person may go ahead and assume everything is going to work out when that is not the case. Trail running is a great way to improve one’s long-term health while ensuring things progress as they need to. This is what ensures everything works out as planned and leads to the type of results necessary in this day and age. The body is going to get strong with trail running and it’s also going to lead to an increase in stamina. This is one of the primary things people notice as soon as they head down this path.

Trail running is great for so many reasons and it often comes down to understanding the health-related benefits. Anyone that is on the lookout for a high-quality cardio exercise needs to put this on their list. it is great for the body and is going to bring along with it a number of new memories. This is the charm of trail running when you start to enjoy it wholeheartedly.

Trail Running With Poles: Advantages, Disadvantages, and Tips

Should you, or shouldn’t you? That has become one of the biggest questions for trail runners when it comes to using poles. We are going to explore some of the advantages and disadvantages of using poles so you can decide if they are right for you.

The Advantages Of Using Poles

Reduced Leg Fatigue (Sometimes)

Removing some of the load off of your legs is one of the big advantages of using poles. When you are climbing and descending slopes, your poles can take some of the load off of your legs helping you to keep your leg muscles fresh for later in the race.

TIP: This advantage decreases when you are running on a flat trail. You will be more efficient running without using the poles when you hit a flat area. If the course you are scheduled to run switches between climbs and flat sections, you should use collapsible poles so you can get them out of the way during the flatter areas.

Better Posture

Do you tend to hunch your back during your climbs or when you get tired on the trail? Using poles helps you maintain better posture which reduces back strain and keeps you more efficient. Better posture and efficiency allows you to utilize those last bits of energy to finish a race instead of scrubbing out.

Balance And Trail Confidence

Your trail poles provide you with four-point balance when negotiating steep, rocky, and slippery areas of the trail. You can plant the tips to give you added grip while getting through those difficult areas, which provides you with confidence to move faster instead of dropping to a snail’s pace.

TIP: Make sure you keep the poles out of the path of your feet while descending. You don’t want to be accelerating down a hill and end up rolling down the hill because you tripped yourself with the poles.

Defensive Tool

Let’s be honest. So many trail runners have started using poles that sometimes it is challenging to avoid tripping on them out of the starting gate. Using your own poles lets you carve out a little extra space and knock away intruding poles. Just remember, you need to keep your poles out of their way, too.

The Disadvantages Of Running Poles

Added Weight On The Trail

Running poles add a little weight to what you are carrying on the trail. Cheap poles are weaker and weigh more. Good poles are lightweight and strong but still add a little weight. While the few extra ounces may not seem like much at the beginning of the race, it could feel burdensome towards the end.

TIP: Pay attention to the type of trail you are running on today. Does it really require the use of the poles, or is it fairly level? Decide if you are going to use the poles for this race based on the advantages for this specific trail. There is no reason to carry extra weight when it is unnecessary.

Running Poles Can Get In The Way

Your first race using poles is going to feel clumsy. There is no way around that unless you train extensively using your poles. Your poles are going to get in front of your feet, bounce into a tree, or get caught in a patch of roots. It is inevitable until you become efficient using the poles. Even then, there will be times the poles are more of a hindrance than an aid.

TIP: Collapsible poles can be carried in one hand to keep them out of your way. Some poles can be stashed in a small pack strapped on your front or back.

The only sure way to know if running poles will help you is to try them. Every race more runners are finding the advantages outweigh the disadvantages, at least on steeper trails.

Trail Running Makes for Enjoyable and Beneficial Exercising

Exercise can provide a number of health benefits that can help the development of the body, as well as improve brain function and enhance emotional well-being. There are different types of exercises, but the greatest problem in exercising is being consistent. One great requirement for any exercise to be consistent is to avoid monotony, and enjoy what you are doing. Trail running is one such exercise that can bring its practitioner a lot of benefits.

To start with, trail running requires nothing more than a good pair of running shoes and is thus an exercise that costs next to nothing. You can splurge on the best-branded shoes, but it is not strictly necessary. You may at the best need to carry a bottle of water if you plan to run for a long time each day you are out running. It requires you to only find a place to run and helps you to avoid costly memberships of gyms.

There is no particular skill that you need for trail running, and it is what every able-bodied person is able to do. Running strengthens the cardiovascular system and the heart, will help to improve the density of your bones of the hips and legs and can go a long way in helping you to maintain an ideal weight. Trail running is kinder on the feet than road running, as the surfaces on which you run are kinder to the feet.

Trail running can require you to climb hills and both uphill running and downhill running places different loads on your feet, both of which can be highly beneficial. As you are running on surfaces that keep varying, you are required to be more agile and better coordinated and the constant challenge to maintain balance on trails can keep you mentally alert and aware. It is a form of green exercise as you are outdoors and in the open air. Exercising in the outdoors can help you sleep better as your circadian rhythm is optimized. It is an exercise that is always enjoyable and satisfying.

In trail running, you have to run on hard mud, flat tracks, slopes and hills and this lead to a greater group of muscles being used so that your core, feet, and ankles are stabilized. When you run on roads or tarmac your foot strikes hits the same muscles again and again, but in trail running every stride may have to be different and this spreads the impact over a greater range of muscles. As a result, individual muscles and joints are subjected to lesser pressure, and you will be able to avoid shin splints.

Trail running takes you closer to nature, and this in itself boosts mental well being and lowers stress and anxiety. This can help you to maintain better health and probably also help you to live longer. Trail running can help you to lose 90 calories more per hour than other exercise forms, mainly because of the physical activity carried out on uneven terrain. You are constantly exposed to nature during this form of exercise, and will rarely remain depressed or have any negative brain activity.

Trails have a soft impact on the knees and this can benefit you by helping you to avoid injury. Your respiratory system benefits form trail running because you are always out in the fresh air. It is a form of running that is rarely monotonous, and you can always find more and more places to run. These workouts are stress-free, as you are not trying to avoid traffic or crowds as you have to when you run on the road.

Trail running is an exciting way of exercising that can help you to change the way you look at fitness.

Essentials For Trail Running

If you are someone that is looking to get into trail running, there are plenty of essentials that you will want to be sure to get to ensure that you are prepared for everything. In this article, we will discuss some of the key essentials for trail running that you will want to equip yourself with.

The Top Essentials For Trail Running:

1. Proper Shoes.

The main thing that you are going to want to be sure to have with you when you are looking to get into trail running would be proper shoes. You want to get shoes with the proper support that you will need while on the trail. Along with the support, you want to find the shoes that are comfortable enough to wear while running long distances. While you can find a lot of options on the market at a low cost, you really don’t want to skimp when it comes to paying for your trail running shoes. Therefore, you should look to spend the majority of your budget on your shoes because they will have a direct impact on the quality of your run.

2. Clothing.

Another important thing that you will want to be sure to get prior to your run would have to be the right clothing. Having clothing that is well designed to run in and clothing that can keep you warm is key. You should opt for a material that is extremely versatile like merino wool when you are looking for the right trail running clothes. That way, not only will it keep you comfortable throughout the run, but it is very breathable and will help you from getting smelly. You also want high-quality socks as your socks are bound to take a beating. Likewise, you should be looking for a pair of high-quality merino wool socks.

3. Energy Bars.

Ideally, you should be looking to pack energy bars with you while you are out on the trails. Having sufficient energy throughout your run is key. That is why you want to pack enough calories that you can take with you on your runs. If you are only going to be running short distances, you might be able to skip any sort of food. However, if you are going to be running long distances, you will want to bring something like an energy bar or a protein bar of a sort.

4. Hydration.

When you are going out on your trail runs, you are going to need to pack plenty of hydration. Having a running pack that allows you to store water or other kinds of hydration on your back will really make things much easier overall. You also want to think about bringing fluids that will provide you with plenty of electrolytes like coconut water.

5. Headwear Protection.

Not only do you want to pack sunglasses with you, but you should also look to bring a hat for proper headwear protection. You want to protect your head from the sun and the cold. Depending on the weather that you are faced with during your run, you want to have everything that you could possibly need during it which includes eye and head protection.

Overall, there is plenty that you want to be sure to have with you during your runs. You want to make certain that you are bringing all of the necessary things including hydration, food for energy, and protection against the elements. However, you also want to have a well-fitting pair of shoes with ample support and the right clothing that will keep you comfortable and safe throughout the run.